REJU(CATION)

Finding Time For Yourself: Why it is Important to Prioritize 'Me Time'.

Finding Time For Yourself: Why it is Important to Prioritize 'Me Time'.

No matter what works with your schedule and what you do that makes you feel valued and seen, it’s important to take time for yourself each day to f...

FOOD & YOUR LIBIDO: APHRODISIACS TO PUT YOU IN THE MOOD

If there’s an issue in the bedroom you want to address, sometimes solutions are easier to find than you think - and they can be delicious too! You ...

15 Things Every Woman Should Know About Menopause

Menopause is defined as the phase of a woman’s life when her menstrual cycle stops (“meno” = menstruation, ”pause” = stop). Medically, a woman is i...

How To Wash Your Vagina: The Do’s and Don'ts of Cleaning Yourself

In reality, your vagina is self-cleaning. Your body has evolved perfectly to keep things running smoothly down there - vaginas are actually “self-c...

Wear and Tear During Intercourse: How do you know if you have vaginal tearing?

Have you ever had uncomfortable or even painful sex? This experience is not uncommon for women, especially when you’ve just had sex without the pr...

Atrophic Vaginitis and Menopause: What you need to know about your vaginal wall during menopause

Postmenopausal atrophic vaginitis, also known as vaginal atrophy, is essentially the thinning of the vaginal walls caused by decreased estrogen lev...

ESTROGEN AND MENOPAUSE: THE HORMONE TRADEOFF

We know by now that our reproductive system and all things related are governed by the hormones estrogen and progesterone. The interplay between th...

A healthy diet and your period – are they related?

Well, it’s normal (if not entirely healthy) to have cravings before, during, and after your period. The culprit behind the chocolate binge is “Prog...

While You Were Sleeping: Sleep and Your Overall Health

Sleep varies significantly depending on an individual or even the night in question. Sleep typically is like a cycle that moves in sequence throug...

Vaginal Self-Examination: Your Intimate Area and Its Pleasure Spots

We are diving in deep this time to discuss the topic of Vaginal Self-examination and discussing how liberating and empowering it is to know your a...

Vagina Diaries: Decoding the message in the mucus

Vaginal discharge is a part of a healthy and normal menstrual and mucus cycle, and how your vagina communicates with you throughout the month. We ...

create an intimate care routine to clean your vagina

The Importance of Establishing an Intimate Care Routine

A healthy routine will influence the quality of your life. When it comes to caring for your vagina or vulva, it’s best to establish a routine that ...

Yoga For Your Yoni: Discover some beneficial yoga poses for your vagina!

In a day and age when high stress is a way of life, we inadvertently demand a lot of our female bodies, and tend to neglect our intimate health and...