REJU(CATION)

Understanding Your Period

Understanding Your Period

An average menstrual cycle is 28-29 days, but cycles can vary from one to the next, just as women vary from one to another. We go through 4 main ph...

15 BENEFITS WHY WOMEN SHOULD MASTURBATE

Forging forward on the path to true Female liberation is the perception that Masturbation is beneficial for Sexual Health rather than a stigma! Ind...

how wearing skinny jeans can impact your vulva

The Skinny on Skinny Jeans and Waxing!

Are your skinny jeans dangerous? Research shows that our grooming habits and skinny jeans can in fact cause a very painful condition called “Vulvod...

OBGYN 101- how to find the right one for you

OB/GYN 101: Finding The Right One For You!

Finding the right OB/GYN is like trying to find that perfect 'Life Partner’! Ideally, you are looking for someone you can be yourself comfortable w...

The Beauty of Your Labia

Vaginas, or specifically Vulvas, are a beautiful and delicate of your body, and each is different from one woman to the next. Like flowers whose b...

Vulva Care After Exercise- Things to Know!

A good workout regime is essential to maintaining an overall healthy lifestyle. However, we never really consider how a workout can affect our femi...

you vulva post waxing or shaving. common questions answered

Your Vulva Skin Post-Waxing and Shaving. Common Concerns Answered!

Studies have shown that in the United States, 80% of women have undergone vaginal grooming. We all have our individual preferences… some of us feel...

vaginal sensitivity and some of the common experiences during your period

Vaginal Sensitivity During Your Period

The sudden drop in estrogen and progesterone levels is mainly to prepare the body to get rid of the changes in the endometrium. Now, menstruation c...

Your Intimate Area After Child Birth: The Changes You May Experience

The female body is truly a miracle of creation built to withstand a rapid change and grow a new life within her. There are some changes that are v...

Vaginal Odor: What is considered 'normal'?

Every vagina has its own unique scent or "Vaginal Odor"; and although this may be a cause for self-consciousness for some, a healthy vagina will us...

Kegel exercises intimate area rejuvenate vulva daily moisturizer

What are the Benefits of Kegel Exercises?

Perhaps one of the best exercises we can do while sitting all day is Kegels! They are easy to do, you can do them while working in either a sittin...

Your Vulva Over Time- The Changes You May Experience

Most of us grow up with our mothers teaching us the importance of taking care of our skin. Still, with all this emphasis we are taught over a lifet...