REJU(CATION)

Improve Your Overall Health to Improve Your Intimate Health

Improve Your Overall Health to Improve Your Intimate Health

There are some very simple steps you can incorporate into your current routine that will leave you feeling happier and healthier than before, with ...

Setting & Committing to New Year Resolutions

Whether you’re working on concrete New Year resolutions or you’re just trying to be better than the year before, it is crucial to set your intentio...

Finding Time For Yourself: Why it is Important to Prioritize 'Me Time'.

No matter what works with your schedule and what you do that makes you feel valued and seen, it’s important to take time for yourself each day to f...

FOOD & YOUR LIBIDO: APHRODISIACS TO PUT YOU IN THE MOOD

If there’s an issue in the bedroom you want to address, sometimes solutions are easier to find than you think - and they can be delicious too! You ...

15 Things Every Woman Should Know About Menopause

Menopause is defined as the phase of a woman’s life when her menstrual cycle stops (“meno” = menstruation, ”pause” = stop). Medically, a woman is i...

How To Wash Your Vagina: The Do’s and Don'ts of Cleaning Yourself

In reality, your vagina is self-cleaning. Your body has evolved perfectly to keep things running smoothly down there - vaginas are actually “self-c...

Wear and Tear During Intercourse: How do you know if you have vaginal tearing?

Have you ever had uncomfortable or even painful sex? This experience is not uncommon for women, especially when you’ve just had sex without the pr...

Atrophic Vaginitis and Menopause: What you need to know about your vaginal wall during menopause

Postmenopausal atrophic vaginitis, also known as vaginal atrophy, is essentially the thinning of the vaginal walls caused by decreased estrogen lev...

ESTROGEN AND MENOPAUSE: THE HORMONE TRADEOFF

We know by now that our reproductive system and all things related are governed by the hormones estrogen and progesterone. The interplay between th...

A healthy diet and your period – are they related?

Well, it’s normal (if not entirely healthy) to have cravings before, during, and after your period. The culprit behind the chocolate binge is “Prog...