Sweet Dreams & Your Hormones

Sweet Dreams & Your Hormones

Our bodies have 50 hormones that contribute to modulating biological functions. The two major female hormones are estrogen and progesterone. Estrog...

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understanding your period

Understanding Your Period

An average menstrual cycle is 28-29 days, but cycles can vary from one to the next, just as women vary from one to another. We go through 4 main ph...

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