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Traveling this Holiday Season Doesn't Need to be stressful. Here are a few useful tips!

Traveling this Holiday Season Doesn't Need to be stressful. Here are a few useful tips! Simple tips to maintain your physical health and mental sanity

How Antibiotics can impact your vaginal health

Most likely you have taken antibiotics at some point in your life, so you know what they are! Like with any medication, antibiotics come with a war...

What is your skin's microbiome, and why is it important?

Much like the gut microbiome, your skin microbiota protect your immune system, preventing anything harmful from breaching your skin barrier. Basica...

Are you wearing the correct size bra?

Shoulder straps falling down? Experiencing chafing or discomfort? Perhaps your bra bands are cutting in too deep? A study found that up to 80% of w...

BREAST CANCER AWARENESS MONTH: When to get a screening and what to expect

Breast cancer is the most prevalent cancer, with 7.8 million women diagnosed between 2015 and 2020. The key to treating cancer is early detection. ...

Bumps or Rashes on Your Vulva: When to Be Seek Professional Advice and How to Deal With It

It can be scary when something is different about your intimate area, but it shouldn’t necessarily be a cause for alarm. Performing routine checks ...

How to talk about STI’s and testing with a partner

We know talking about Sexually Transmitted Infections can be awkward…but it’s an important part of practicing safe sex. Testing regularly should b...

The Dangers of Douching: Why You Should Avoid It!

It’s important to know the risks, as well as the science behind douching: your vagina does not need to be “cleaned” in this way, as it functions on...

Your Body and Stress: How Stress Can Impact Your Health

Stress does more than just make you sweaty and anxious. It can have palpable physical effects on your body. A little bit of stress is actually evo...

Food and Mood: The Tie Between Diet and Mental Wellbeing

We’ve all heard the saying “You are what you eat.” Of course you won’t literally turn into a chicken nugget if you like some fast-food poultry, but...

What Your Tongue Color Says About Your Health

Have you ever gone to brush your teeth and noticed something unusual about your tongue? The color of your tongue can actually be an indicator of y...

5 Key Dermatologist Recommended Ingredients To Add To Your Skincare Routine

We’re passionate about skincare, and we want to walk through the five key Dermatologist Recommended skincare ingredients you should know about, and...

HOW DOES MY BODY CHANGE DURING PREGNANCY?

There is no doubt that your body changes during pregnancy. You get stretched and molded to accommodate the life inside you. Read the changes that h...