Forging forward on the path to true Female liberation is the perception that Masturbation is beneficial for Sexual Health rather than a stigma!
From Sex and the City, to Gwyneth Paltrow’s show Goop Lab, and Netflix’s new psychological thriller, YOU, sometimes it takes a sexy self-empowered heroine to bring female masturbation into households across the globe. These daring scenes, separated by decades, are normalizing a previously stigmatized act of self-love and shifting cultural perspectives!
Indeed, showing a little self-love is quite normal, enjoyable, and brings with it numerous benefits, in addition to the pleasure you receive.
Why is a party-of-one so important?
Simply because it puts you in touch (literally and figuratively) with YOU!
Self-exploration, learning your anatomy, learning what makes you tick – these are all super important aspects of having a fulfilling sexual life. After all, if you don’t know what arouses you, how can you expect someone else to know? This is the first step to empowering yourself sexually.
A Ménage à moi brings with it a plethora of benefits but statistics sadly show: According to a study from Indiana University’s National Survey Of Sexual Health And Behavior, only 7.9 percent of women between the ages of 25 and 29 masturbate two to three times a week whereas 23.4 percent of men do. (Source: Bedible)
Here are 15 great reasons to invest in more Girl’s-night-in time: you’re welcome!
- You are happier: Orgasms release a cocktail of endorphins, dopamine, and oxytocin which in turn gives you that natural high feeling – so rock on!
- You are body confident: Yes, time to be the best authority on you!
- Better Sex: Yes please! Once you know what you’re doing, it’s easier to guide your partner.
- Better Sleep: Toe curling orgasms, physically and emotionally reveal tension, with a generous dose of the hormone prolactin released upon climax to bring on the ‘Zzzz’s’
- Breeze through Dry Spells: Self-explanatory, yes?
- Quell Menstrual Pain: Pure science really. During your DIY session, uterine contractions help expedite the menstrual flow. Thus, in theory easing those annoying cramps.
- Relieves stress: …see point 1, self-stimulate to unwind
- Stay Sexual: No matter why you might be experiencing a slow-down in the bedroom at the time, a strong benefit in keeping things going with a little self-love, keeps tissues elastic, healthy, increases the blood flow, encourages vaginal lubrication and makes sure that things are functioning as they should be.
- Keep things fresh, mix it up: Even if you are in a relationship, this is a great way to keep your libido going, and of course can double as exciting foreplay too!
- Let there be more Orgasms: Understanding how your body works and knowing exactly how to turn up the pleasure means you can keep the rolling “perks” of being a woman!
- Tone up: Kegels is not the only way to tone up your pelvic floor. Masturbation is a far more entertaining way to get the job done – with pay offs between the sheets.
- Battle UTI’s: The post orgasm need-to-pee helps keep the urinary tract clear and healthy – so bye bye UTI.
- Fewer yeast infections: Because during orgasm, the vaginal pH changes to promote the growth of good bacteria and keeps the bad bacteria from moving in!
- No Side-effects: Nothing bad can come of it! You can’t catch anything; you can’t get pregnant – best feel good vice ever!
- It Feels Amazing: No explanation required!
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